Let's check what are the Top three common vitamin deficiencies ❗
Number 1 : Vitamin D ☀️
- According to a study published in the Journal of Nutrition, around 1 billion people worldwide have vitamin D deficiency or insufficiency. ⭐
- In the United States, the National Health and Nutrition Examination Survey (NHANES) reported that approximately 40% of Americans have insufficient levels of vitamin D.
Number 2 : Vitamin B12 ⚡
- The prevalence of vitamin B12 deficiency varies across different populations. According to a review published in the American Journal of Clinical Nutrition, the global prevalence ranges from 5% to 80% depending on the region and dietary patterns.
- In the United States, the National Health and Nutrition Examination Survey (NHANES) found that about 3.2% of adults aged 50 years and older have vitamin B12 deficiency. 👩👨
Number 3 : Vitamin C
- Severe vitamin C deficiency, known as scurvy, is relatively rare in developed countries. However, marginal or suboptimal vitamin C levels are more common. 👄
- The prevalence of vitamin C deficiency varies across different populations and depends on dietary intake. According to the National Health and Nutrition Examination Survey (NHANES), around 7.1% of adults in the United States have inadequate vitamin C levels.
Let's take charge of our health and ensure we're getting enough of this vital nutrient. Remember, a little sunshine and smart choices go a long way in maintaining optimal vitamin levels! ☀️✨
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